Could your cleaners be causing headaches?

Posted by Natasha Puri on

HEADACHE FROM CLEANERS

We all know what a headache household chores can be, literally and figuratively. Especially during the COVID19 pandemic, when most of us have to do all the cleaning on our own.

Sometimes it is not just your dislike of the task or the physical strain that is causing those headaches. Ingredients in common household products have been linked to headaches, migraines, asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity.

Why do you get those headaches after a round of cleaning?

The culprits causing you headaches are those innocent looking common household cleaning products like disinfectants, degreasers and cosmetics, which contain Volatile Organic Compounds or VOCs – gases released from various solids or liquids. They are bad news for migraine sufferers. VOCs though not acutely toxic, have compounding long-term health effects and can be carcinogenic, cause itchy skin, unexplained headaches, eye irritation, rashes and allergies. When we use products that contain VOCs around babies, pets and older people, they can be very harmful for them.

Home Care Cleaners

Harmful household products

This may come as a shock to you - ingredients in common household products have been linked to asthma, reproductive disorders, cancer, neurotoxicity and hormone disruption.

Environmental experts find that the average household contains about 62 toxic chemicals! We are exposed to them routinely as and when we use them. The synthetic fragrances in some of these products contain phthalates - the most commonly used plasticizers that can damage the liver, kidneys, lungs, and reproductive system. Oven cleaners emit noxious fumes when used, which can be dangerous to someone with asthma or respiratory problems, and can set off headaches.

Which cleaning products contain VOCs?

Here are some common cleaning supplies and household products that may contain VOCs and other toxic substances:

  • Chlorine bleach
  • Air fresheners
  • Aerosol spray products, including health, beauty and cleaning products
  • Oven cleaners
  • Detergent and dishwashing liquid
  • Furniture and floor polish
  • Rug and upholstery cleaners
  • Dry cleaning chemicals

So what can you do?

Here are some precautions you can take when using mainstream cleaning products:

  • Read and follow directions
    Be sure read and follow the directions for use listed on the product carefully
  • Ventilate 
    Ventilate the area you are cleaning so that there is enough fresh air and outlets for the noxious fumes to escape. Avoid using cleaning products in a small, enclosed space.
  • Keep away from children
    Store the products away from pets and children. Make sure they do not come in direct contact with the products when in use.
  • Do not try to mix products! 
    Never mix products, you could be causing unwanted chemical reactions that could be very dangerous.
  • What doesn’t suit you
    Does your headache after the house has been mopped? Do you wheeze after a certain cleaner has been used at home? Identify and avoid products that don’t suit you.
  • Call the doctor
    Get in touch with your doctor if your cleaning related migraines and allergies are getting out of hand.
  • Switch to natural cleaners
    Find and use natural, non-toxic cleaning products instead.

Alternatives to chemical cleaners

All Purpose Natural Surface Cleaner

Do-it-yourself
These are some safe and cheap DIY home cleaning methods:

  • Dusting
    Use a microfiber cloth to capture dust more efficiently than regular rags.
  • Homemade laundry soap
    Buy “soap nuts” online or from a grocery store, place them in a cotton sack well secured by string and put into the washing machine with clothes for a natural wash. 
  • DIY oven cleaning 
    Place an ovenproof bowl with water in the oven and turn up the heat for 3-4 minutes to let the steam soften grease. Let the oven cool. Make a paste of baking soda,salt, and vinegar, in equal parts and apply on the insides of the oven. Scrub. Wipe clean with a damp cloth.
  • Make your own carpet shampoo
    Combine 3 cups water, ¾ cup plant-based liquid soap, and 10 drops peppermint essential oil and run into the soiled areas of the carpet using a damp sponge. Allow it to dry completely. Then vacuum over the surface.  
  • DIY bathroom mildew remover
    It’s hard to prevent mildew and mold buildup on overcast days in places with less ventilation. To remove mildew, mix 2 cups of water with 1/4 teaspoon each of tea-tree and lavender oil in a spray bottle. Shake the mix well and spray on places with mould and mildew. Leave on for 10-15 minutes and wipe off with a dry cloth.
  • DIY sink cleaner
    Mix ½ cup baking soda and six drops of an essential oil of your choice. Rinse the sink with hot water, then sprinkle the mix into the sink. Now pour about  ¼ cup vinegar around the sink. This will create a fizz. Once that settles, scrub with a cleaning brush or damp sponge. Next, rinse the sink with hot water.

Non-toxic cleaners

Find products that perform and contain ingredients that are safer for human health and the environment. There are many non-toxic, plant based cleaning products available which do not cause these health concerns, are safe and are as effective for cleaning as mainstream cleaning supplies. You could gradually start replacing your chemical cleaners with these bio-degradable, organic cleaners and see the difference for yourself. 


Read about our non-toxic, plant based, biodegradable cleaning products - What Is In Koparo’s Non-Toxic Cleaning Products?

Cleaners Eco friendly Kids friendly lifestyle & wellness Natural cleaners Non toxic cleaning products Organic cleaners

← Older Post Newer Post →

The Clean Slate

RSS
Tags
2022 resolutions air freshner Air Purifiers all natural all natural body wash All Natural Surface Cleaner All Purpose Cleaner Aloe Vera Plant aluminium foil animal animal love antibacterial antiseptic Appliances aroma Asiatic Lion Asthma Asthma in children athletics baby care baby friendly baby friendly floor cleaner baby laundry detergent baby safe baby safe floor cleaner Baby Safe Floor Disinfectant baby-safe bacteria baking soda bath bombs bathroom cleaner bathroom cleaning beauty without bunnies bedding Bengal Tiger Best Indoor Plants for Health Best smelling floor cleaner India binge watch biodegradable Bisphenol A (BPA) Black Buck bleach-free Bleaching Blender body wash body wash benefits body wash vs bar soap calm candle candle making car fragrance carbon emissions carbon footprint Changes Chemical Free chemical-free child friendly Childhood asthma Children chocolate bark Chores Christmas Christmas Crafts Christmas Tree Citrus clean Clean Air clean dishes Clean House clean resolutions cleaner Cleaners cleaning cleaning & society cleaning 2022 Cleaning Desk Tips cleaning products cleaning resolutions cleaning shows Cleaning Tips cleaning tools cleaning your tools cloth conditioner cloth mask clothes coffee coffee stain cornflour COVID-19 covid-19 care cruelty free customairfreshener Declutter deep cleaning detangling brush detergent dettol Dirty Dishes Dishwash Dishwasher Dishwashing Liquid Dishwashing Liquid 500ml disinfectant disposable mask diwali DIY diy candles DIY Hacks Dog floor cleaner Dog Safe Floor Cleaner dog shampoo dry skin dry skin winterw dushhera break Easy Peasy Crafts Easy to Care Eco friendly eco friendly all purpose cleaner eco friendly home eco friendly swaps eco-friendly gifting ecofriendly environment essential oil candles essential oils Experiment fabric conditioner fabric softener India Fertilizers festive season Finances fitness Flame Retardants floor cleaner floor cleaning liquid food waste Formaldehyde fragrance fresh fresh home Gardening gender bias gender inequality gender inequality in family gender inequality in home gift wrapping gifting candles granite Grape Ivy green cleaning Greenery hand sanitiser hand wash hand washing handmade handwash Hard Stains hard water hardwood harmful chemicals healthy coat. healthy fur herbal body wash home home decor home makeover house cleaning household chores housework how to clean hydration Indoor plants irritation-free skin itching jasmine ketchup Kids friendly kitchen hacks Kitchen Solutions Koparo koparo news Kopraan laundry laundry day laundry detergent laundry detergent for babies laundry detergent liquid laundry liquid detergenyt lavender lemon juice Lessons life skills lifestyle & wellness Lifestyle and Wellness Lint roller liquid handwash liquid soap Lizol Low maintenance marble floor cleaner Mask mattress mattress cleaning Microwave Minimal watering plants Mixer Mobile mobile phones moisturise moisturizing and hydrating shampoo Money Money Plant multipurpose cleaner National Endangered Species Day natrural Natural natural ingredients natural body wash Natural cleaners Natural Dishwashing Liquid natural disinfectant natural dog product natural floor cleaner Natural Floor Cleaner India natural freshner natural handwash Natural Laundry Liquid natural oil natural product natural soap natural solutions nature Net Zero Target netflix New New Name New Year new year goals new year resolutions no chemicals No Toxins Non toxic cleaning products Non Toxic Floor Cleaner For Babies Non-toxic nonstick pan nonstick utensils organic organic body wash Organic cleaners Organic Dishwashing Liquid organic freshner Organic Produce organise organising shows Organizing Paint parenting pet allergies pet care Pet friendly Pet friendly floor cleaner Pet friendly floor cleaner India Pet grooming pet safe Pet Safe Floor Cleaner pet-safe peta peta certified pH Balanced formula Phosphates Phthalates plan plant plant based plant based ingredients plant-based ingredients Pocket Money potpourri prime video recycle regular soap Remove Hard Stains resolutions rose rough skin in winters safe safe clothes safe dishes Safe for pets safe handwash safety salt sanitizer Santa Claus Savings scent Science Seeds shoe cleaning shoes shower routine side effects of chemical cleaners silver silver cutlery silver jewellery silverware skincare skincare routine smell smells good Snake Plant sneaker cleaning sneakerhead soap soap bar soft hands Soil Sulfates summer surfactants sustainability sustainable sustainable gifting Therapeutic tiles tip for cleaning masks Tips to do list Tomatoes toxic ingredients toxin-free toxins toy cleaning toys Triclosan tuberose tv shows utensil cleaner liquid vagan vegan vegan cleaners vegan diet vegan shower gel Vegetables vim vim chemicals vim dishwashing gel vim gel ingredients wall Wash your pet water water conservation waterbottle WFH desk white shoes white sneakers White Vinegar wildlife wildlife photography winter season winter skin wood furniture